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October 2021

September 2021

January 2021

3 At Home Work-Outs

exercise at home

You don’t necessarily have to spend a fortune to create a home gym if your gym is closed. We might think it’s too late to get back into shape by the time we’re retired or […]

Create Your Own Blue Zone in 2021

living longer

Did you know that there are places in the world where there is an unusually high number of people living into their 90’s and even 100’s? These populations are known for maintaining good health well into […]

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