Health & Wellness Archives

October 2021

How Will You Reinvent Yourself in Retirement?

For much of your life, you’ve focused on your career, your family, and the future. Now is the time to shift your focus onto yourself. With more free […]

Tips On How to Be a Lifelong Athlete

If you’ve been watching tennis, you may be interested to know that about 12% of U.S. tennis players are between 45 and 55, and 11% are 55 […]

3 At Home Work-Outs

You don’t necessarily have to spend a fortune to create a home gym if your gym is closed. We might think it’s too late to get back into shape by the time we’re retired or […]

Create Your Own Blue Zone in 2021

Did you know that there are places in the world where there is an unusually high number of people living into their 90’s and even 100’s? These populations are known for maintaining good health well into […]

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